RESOURCE LIBRARY

  • CHILDBIRTH EDUCATION

    Loving Arms Childbirth Classes

    These eight-week classes offer incredible guidance and preparation for your birth, whether in the hospital, birth center, or at home. You also get to meet other pregnant moms and couples birthing just around the same time as you!

    Brilliant Births

    Brilliant Births offers a variety of Childbirth Education classes ranging from Hypnobirthing to Lamaze to regular CBE. These teachers are excellent!

    Yes to Birth

    Rachel Yellin teams up with Bay Area birth professional and yoga teacher, Britt Fohrman to offer an excellent series on birth preparation.

  • COMMUNITY RESOURCES

    Prenatal Support Group - Brilliant Births

    Online weekly meetup groups. Scholarships available for BIPOC and LGBTQ. Just ask.

    Queer support groups

    Prenatal and Postpartum online support group for those who identify as LGBTQIA

    Postpartum Support International (PSI)

    Online support groups and loss and grief support.

    Birthland

    Birthland is an Oakland based, women of color owned midwifery practice. They provide pre and postnatal care, home birth services and support clients in identifying the best birth option for them.

    The Family Room - Nurturing families from preconception to birth and beyond

    This space is new and amazing! These are passionate health care providers that specialize in pre-conceptive care, perinatal wellness, postpartum wellness and pediatrics. They have created a gathering space in Albany where patients and the larger community can come together to learn and find loving support.

  • LACTATION SUPPORT & CONSULTING

    East Bay Lactation Associates
    These women are truly experts with all things lactation related. Lactation support and breast pump rentals with Molly Brannigan IBCLC and Janaki Costello IBCLC.

    Breast Feeding SF - Ferrell Topham
    Ferrell Topham is excellent and intuitive. Highly recommend.

    Bay Area Breast Feeding Support
    Serena Meyer is wonderful!

    Paula Santi

    Amrit K. Khalsa

    Kate Howser

    Kate is a lactation consultant in San Francisco who works with different insurance companies to provide affordable lactation support.

    Beth Rees

    Beth is a lactation consultant in San Francisco. She is LGBTQ friendly and serves and educates all bodies and families

  • OTHER RESOURCES

    Spinning Babies

    a fantastic website designed to educate, encourage, and improve optimal fetal positioning for birth

    Evidence Based Birth

    an excellent website and podcast, providence evidence based information and education for parents to be, birthing professionals, and all those interested in perinatal care.

    Nourishing Ritual

    Incredible, healthy food delivery services in the Bay Area. I love these women!

  • PODCASTS

    The Birth Hour

    My personal favorite! "The Birth Hour helps pregnant women achieve an empowering birth experience through sharing authentic birth stories so they are informed going into pregnancy, birth and postpartum."

    The Birthful Podcast

    “Think of us as your own specialized team of birth pros! We hope to make it all easier, by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so you can make the choices that best fit your family."

    Evidence Based Birth Podcast

    “In the Evidence Based Birth® Podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to raise the quality of childbirth care globally, by putting accurate, evidence based research into the hands of families and communities, so they can make informed, empowered choices. This show is perfect for anyone interested in birth options, from expecting parents to experienced birth professionals.”

  • NUTRITION & FERTILITY AWARENESS

    Esther Healey - Awakenings Birth Services

    They provide home birth midwifery services, holistic health care, nutritional assessments and counseling, hands on bodywork, and support for those wishing to conceive with conception care: IUI, ICI, etc.
    Esther is WONDERFUL!

    Emerald Figueroa - Nutritionist and Creator of EOSOMA, Natural Pregnancy Prevention Method

    Emerald is a brilliant pioneer in women’s health and well being. She has been a huge ally for me on my own personal journey of healing and her natural pregnancy prevention method, Eosoma, is an essential tool for women taking control of our fertility and pregnancy prevention.

  • BODY WORK - FOR MOM & BABY

    Meadow Evans, Prenatal and Postpartum massage for women

    www.greycranembody.com/bodywork.php

    Awaken Chiropractic with Dr. Kenda Burke and Dr. Armene Lamson, (Oakland),

    Excellent chiropractic care for pregnancy and postpartum

    awakenoakland.com

    Flow Chiropractic and Family Wellness Center (Berkeley)

    berkeleyflow.com

    Grow Family Acupuncture with Rachel Alkire L.Ac. (Albany)

    www.growfamilyacupuncture.com

    Rachael Bouch D., CMT, DOMTP (Osteopathic Bodywork, Somatic Counseling, Pre/Perinatal Attachment, Neurological Reflex Integration Work, Relational Work, *does home visits for infants*)

    www.resonant-bodywork.com

    Andrea Byers, CMT, CST (Healing for Mind, Body, and Spirit - Craniosacral Therapy for Adults, Children, and Infants, neurological reflex work)

    andreabyers.com

  • PREGNANCY & BIRTH - BOOK LIST:

    The Birth Partner, Penny Simkin

    Birth Reborn, Michel Odent

    Birth Without Fear - January Harshe

    Birthing From Within, Pam England

    Birthing Justice: Black Women, Pregnancy, and Childbirth, Julia Chinyere Oparah and Alicia D. Bonaparte

    Gentle Birth Choices, Valerie Harper

    Gentle Birth, Gentle Mothering: A Doctor’s Guide to Natural Childbirth and Gentle Early Parenting, Sarah Buckley

    HypnoBirthing: The Mongan Method, Marie Mongan

    Ina May’s Guide to Childbirth, Ina May Gaskin

    The Labor Progress Handbook, Penny Simkin & Ruth Ancheta

    Like a Mother, Angela Garbes

    The Natural Pregnancy Book, Aviva Jill Romm

    The New Our Bodies, Ourselves, Boston Women’s Health Book Collective

    Nurture, Chidi Cohen

    Orgasmic Birth: Your Guide to a Safe, Satisfying, Pleasurable Birth Experience, Elizabeth Davis

    Special Women, Pauline Perez & Cheryl Shedeker

    Survivor Moms: Women’s Stories of Birthing, Mothering and Healing Sexual Abuse, Mickey Sperlich & Julia Seng

    The Thinking Woman’s Guide to a Better Birth, Henci Goer

    Transformed by Birth - Britta Bushnell

    The Vaginal Birth After Cesarean Experience, Lynn Baptisti Richards

    When Survivors Give Birth, Phyllis Klaus & Penny Simkin

  • POSTPARTUM, BREASTFEEDING AND THE NEWBORN - BOOK LIST:

    After the Birth, a Woman’s Way to Wellness, Robin Lim

    The Amazing Newborn, Marshall & Phyllis Klaus

    The Aware Baby, Althea Solter

    Breastfeeding Made Simple, Nancy Mohrbacher

    Bonding, Klaus, Kennell & Klaus

    The Continuum Concept, Jean Liedloff

    The First Forty Days: The Essential Art of Nourishing the New Mother, Amely Greeven, Heng Ou, and Marisa Belger

    The Fourth Trimester, Kimberly Ann Johnson

    Ina May’s Guide to Breastfeeding. Ina May Gaskin

    Mothering the New Mother, Sally Plackson

    Natural Health After Birth, Aviva Jill Romm

    Naturally Healthy Babies and Children Aviva Jill Romm

    Smart Medicine for a Healthier Child, Janet Zand

    Your Baby & Child From Birth to Age 5, Penelope Leach